Looking to indulge without compromising on health this Chinese New Year? Check out these 8 delicious and nutrient-rich options to satisfy your cravings: 1. Fish: Rich in protein and omega-3 fatty acids, fish is excellent for heart health […]
Looking to indulge without compromising on health this Chinese New Year? Check out these 8 delicious and nutrient-rich options to satisfy your cravings: 1. Fish: Rich in protein and omega-3 fatty acids, fish is excellent for heart health […]
The global impact of the COVID-19 pandemic lingers, leaving a lasting mark on countless lives worldwide. While many recover fully, a significant number of survivors grapple with persistent effects, known as “long COVID” or “post-acute sequelae of COVID-19 (PASC).” […]
Whether you’re in your 20s or 30s and starting to plan for the future or enjoying your 60s and 70s, it’s crucial to ensure you have the right vitamins and minerals to keep you feeling vibrant and active. As you […]
Whether your supplement routine is just the basics or expands across several categories, you’ve probably wondered how to optimize said routine to get the most out of your multivitamins, minerals, and more, not to mention when to take supplements. Should […]
As we journey through life, our brains undergo changes that affect memory and learning—starting as early as our 30s and 40s, not just in our later years. While we often associate memory challenges with aging, taking proactive steps now can […]
Incorporating healthy eating habits is key to fostering a nourished lifestyle. Check out these top 10 tips curated to complement the Malaysian palate and elevate your nutritional intake: 1. Embrace Local Produce Savor the diversity of Malaysian fruits and […]
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