February 19, 2024
Articles
· health
8 Healthy Chinese New Year Craving!
Looking to indulge without compromising on health this Chinese New Year?
Check out these 8 delicious and nutrient-rich options to satisfy your cravings:
1. Fish: Rich in protein and omega-3 fatty acids, fish is excellent for heart health and cognitive function.
2. Dumplings: When filled with a mix of lean meats and vegetables, dumplings can provide a good balance of protein and essential nutrients.
3. Spring Rolls: Made with a variety of vegetables, spring rolls can be a healthy and fiber-rich snack.
4. Nian Gao (年糕): While it’s a sweet treat, the glutinous rice in nian gao provides energy, and the dish can be modified with healthier ingredients.
5. Tangerines and Oranges: Packed with vitamin C, tangerines and oranges are great for the immune system and overall health.
6. Sweet Rice Balls (汤圆): These can be a source of comfort, and when filled with nutritious ingredients like black sesame, they offer additional health benefits.
7. Prosperity Salad (捞生): A colorful mix of vegetables, raw fish, and various condiments makes this dish rich in vitamins, minerals, and healthy fats.
8. Tea: Traditional Chinese tea, such as green tea or oolong tea, is often consumed during the New Year. These teas are rich in antioxidants and have various health benefits.
